It is a debate that is been going on for years, will lifting weights make women bulky or increase fatloss? Today we will get into this issue and hopefully shed some light on the truth for you.
For starters, women will never look like the big massive bodybuilders from lifting weights. Why? Because women do not produce as much testosterone as men. Also, to get BIG like a bodybuilder, it also requires a lot of eating; around 5,000 – 10,000 calories a day.
Lifting weights actually helps get the metabolism going and keeps the body burning fat for more hours post workout, then just doing cardio. A lot of women are unsure about how much to lift and when, so I would recommend you check Venus Factor Review. This is a complete 12 week program with diet and weight training program, I promise you will love it!
Should Women Lift Weights Video
Another strength training regimen you might have heard of, CrossFit; where you will see women but BIG numbers on their lifts and still like amazingly feminine.
At the end of the day a combination of weight training with high interval training (HIT) cardio or metcons as called in the crossfit world, will produce amazing results. Another example, of hot CrossFit girls in this video here.
It is not going to be easy, but you have to make your mind up that you want to change and do whatever it takes to get it done!