It is a debate that is been going on for years, will lifting weights make women bulky or increase fatloss? Today we will get into this issue and hopefully shed some light on the truth for you.

For starters, women will never look like the big massive bodybuilders from lifting weights. Why? Because women do not produce as much testosterone as men. Also, to get BIG like a bodybuilder, it also requires a lot of eating; around 5,000 – 10,000 calories a day.

Lifting weights actually helps get the metabolism going and keeps the body burning fat for more hours post workout, then just doing cardio. A lot of women are unsure about how much to lift and when, so I would recommend you check Venus Factor Review. This is a complete 12 week program with diet and weight training program, I promise you will love it!

 

Should Women Lift Weights Video

crossfit women lifting weightsAnother strength training regimen you might have heard of, CrossFit; where you will see women but BIG numbers on their lifts and still like amazingly feminine.

At the end of the day a combination of weight training with high interval training (HIT) cardio or metcons as called in the crossfit world, will produce amazing results. Another example, of hot CrossFit girls in this video here.

It is not going to be easy, but you have to make your mind up that you want to change and do whatever it takes to get it done!

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What are the top 3 nutrition supplements you need most to maintain your strength and fitness? Most fitness instructors at a gym will tell you, especially women, that you need to take certain nutrition supplements in addition to you daily multiple vitamin. The three most commonly recommended supplements needed are: Calcium, Omega- 3s and Vitamin D. We will examine these three supplements and find out why nutrition and gym instructors recommend these as a supplement. It is especially important to make sure in your fitness training or weight training that you are getting the nutrition you need for strength and stamina. Actually it is important that you receive all of the nutritional value you need everyday, no matter what your walk of life.  All men, women and children need to be nutritionally fit. We will take a look at the three recommended supplements. Continue reading “What are the Top 3 Supplements You Need the Most?” »

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People today are always conscious about their health because they want to look better and therefore they make sure that they eat the right food and live better lifestyle. However, majority of the people today love to eat junk food and since they are too busy with their hectic lifestyle they really don’t have all the time in the world to exercise and make sure that they are fit and healthy. This is why weight loss is something that people feel is really tough and that they require good slimming pills that can help them to get slim quickly.

Continue reading “Weight Loss Without Slim Pills” »

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Exercise still serves a purpose, of course: it replaces the normal stresses that were once a part of life but now diminished by chairs, computers, cars, and automation of physical labor by robotics.

Continue reading “The Exercise Myth Of Fitness” »

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Did you ever have a new year solution to exercise every day, but you can’t get it to become a habit? Everyone can begin to do exercises, but not everyone can keep it up with the fitness. It’s not easy to do your exercises everyday and keep it up without skipping a day. Here I give some really easy tips to make fitness a habit and exercise fun.

Continue reading “The best ways to make fitness a habit” »

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Do you admire other people’s six packs? Do you wish you could have a six-pack that other admirers? It’s not impossible to get a six-pack. Just determination and patients. And many hard work and time. With these 6 exercises even you can have a six-pack to die for.

Continue reading “The best 6 exercises for a six-pack” »

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A number of people around the world lack physical fitness due to different reasons. But, every one of them desires to be fit which is very much possible after knowing the weight loss tricks. There are several ways that can work out in this sphere if implemented properly. So, it can be said that the ways for getting a slim and beautiful body is easy when one is all determined to get the results.

Continue reading “Grand Weight Loss Tricks” »

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As it is not clear whether the composition of Cylaris is similar to the formulation used in the study, its results remain questionable.Based on one study Cylaris is being heralded as a major breakthrough among weight loss products. The study in reference was conducted on a formulation and not on the main constituent of Cylaris. As it is not clear whether the composition of Cylaris is similar to the formulation used in the study, its results remain questionable.

Continue reading “Cylaris Ingredients & Clinical Studies Review” »

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Cravex provides a solution to the weight watcher based on the principle of appetite suppression. The company claims its product is backed by clinical studies and is one of the best products to suppress appetite in a “natural” and “safe” way.

Continue reading “Cravex for Lose Weight Review” »

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